It is collected daily in the spring where it is abundant in nature, cleansed and frozen to maintain its freshness. Bee pollen is a protein rich food, extremely important for those  who do gymnastics, but also for those who need more energy in their daily lives.

In this fresh form, it keeps all the nutrients: amino acids, carbohydrates, fatty acids and vitamins (A-B1-B2-B3-B5-B6-B12-C-D-E-H-K-PP), but also minerals and enzymes. According to experts, it can also act as a treatment for seasonal allergies, good for seasonal hair loss, and helpful in many diseases such as bowel problems, prostate, high cholesterol, hormonal disorders, malignant pancreas and liver, hypertension, anorexia and obesity (if you eat it on an empty stomach before eat anything, helps burn and if you eat it after eating, it helps increase muscle mass).  It is also thought that contribute significantly to boosting the immune system.

You can consume it plain or mix it in juice, milk, cereals, salad and of course with honey.